Eat Better Salmon Eggplant Curry

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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Concentrate on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. There are many salads around these days. You could get chili. You can also purchase a baked potato. You could get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.

Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to salmon eggplant curry recipe. To cook salmon eggplant curry you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Salmon Eggplant Curry:

1. Use 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
2. Get 1 onion medium diced
3. Prepare 2 tomatoes large chopped
4. Take 1 tsp ginger garlic each of and paste
5. Use 1 chile green
6. Use 1 eggplant medium sized diced
7. Take 1/4 tsp turmeric powder
8. Provide 1.5 tbsps fish masala
9. Use 1/2 tsp mustard seeds
10. Use 10 curry leaves
11. Use coriander leaves Freshly chopped
12. Provide 1/2 cup coconut milk
13. Take Oil
14. Use to taste Salt

Steps to make Salmon Eggplant Curry:

1. Wash and cut the salmon fillet. Remove any bones that might be sticking out.
2. In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
3. Add the ginger and garlic pastes, the green chile and continue frying.
4. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
5. Add a cup of water and I let this cook on medium low heat.
6. When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
7. I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
8. Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
9. Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice

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