How To Get A Delicious Curry Veggies and Rice

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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food at the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food menus have been widened a great deal. There are plenty of salads around these days. You might get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape time and effort.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to curry veggies and rice recipe. To make curry veggies and rice you only need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Curry Veggies and Rice:

1. You need 1 onion, chopped
2. Prepare 2 large potatoes
3. Get 2 sweet potatoes
4. You need 2 Diced carrots
5. Prepare 1 bunch green and yellow beans
6. Take 1 large bell pepper diced
7. Take 1 stick green scallions
8. Take 1/2 cup spinach
9. You need 1 liter boiling water
10. You need 3 stick thyme
11. Use 1 tbsp salt
12. You need 1 tbsp Jamaican style curry powder
13. Take 3 clove garlic minced
14. Provide 1/3 scotch bonnet pepper
15. Provide 1 cup white rice
16. Take 4 tbsp Coconut Oil
17. Use 1 tsp Brown sugar
18. Provide Flour
19. Use 2 piece Corn

Steps to make Curry Veggies and Rice:

1. Heat coconut oil. Dice white onion and cook until its barely brown.
2. Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
3. Add peas, bell peppers, scallions and spinach.
4. Add flour to thicken the water to a gravy. Add flour and water as needed.
5. Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.

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