Recipe of Any-night-of-the-week Smoked chicken curry

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Before you jump to Smoked chicken curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.

Milk, juice as well as water will be the best selections for beverages. When you drink a large soft drink you are putting too much empty calories to your day. Usually a single portion of soda should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to smoked chicken curry recipe. To make smoked chicken curry you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Smoked chicken curry:

1. Provide 1.3 kg chicken
2. You need 7 large onions
3. Prepare 4 tomatoes
4. Prepare 5 potatoes cut in halves
5. Use 1 cupmala
6. Use Dania
7. Get Garlic paste
8. You need Whole pilau spices
9. Use 1 tbs Garam masala
10. You need Chilli powder
11. Take 1 piece charcoal (hot)
12. You need 1 tbs ghee
13. Use Tomato paste
14. Use Salt
15. You need Oil

Instructions to make Smoked chicken curry:

1. In a bowl take your chicken then add mala, Garam masala, chilli powder, garlic paste,salt and crushed Dania.mix well set aside for half an hour
2. In a pan add oil and a tbs of whole spices then add onions. Fry till golden brown set aside.
3. In the same oil add your coloured potatoes(add a pinch of egg yellow colour to potatoes) and fry for 2-3min.set aside
4. If you have some oil left in your pan you can use so just add crushed tomatoes and tomato paste cook for 5min in high flame.
5. Now add your marinated chicken and cook for 15-18min.never overcook your chicken.
6. Now add your potatoes and onions simmer and cook for 5min.
7. Take an onion peel(the hard part)and put it in your curry and put a hot charcoal on it then pour your ghee on top of the charcoal and then cover and smoke it for approximately two minutes.
8. Uncover remove the charcoal and the peel give a good mix and garnish.
9. Serve with coconut rice.

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