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We hope you got benefit from reading it, now let’s go back to caribbean veggie curry recipe. To make caribbean veggie curry you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Caribbean veggie curry:
- Prepare base
- Take 1 medium Carrot
- You need 1 stick Celery
- You need 1 large Onion
- Provide 4 clove Garlic
- Use 1 Spring onion
- You need 1/2 tsp oil
- Get 1 Coarse salt
- Provide 2 tsp fresh Thyme
- Use 4 tsp Mild Curry powder
- Prepare 12 Allspice berries
- Use Curry
- You need 500 grams Butternut squash
- You need 500 grams Sweet Potato
- Prepare 500 grams "sweetheart" cabbage
- Provide 200 grams Green beans
- Get 1/2 medium Cauliflower (300 g ish)
- Use 1 large Pointed sweet red pepper
- Prepare 2 can low fat coconut milk
- You need 1 deseeded red chilli pepper
Steps to make Caribbean veggie curry:
- Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar.
- Finely dice the carrot, onion, celery and spring onion.
- Roughly chop the curry veg
- This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down.
- Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins.
- Add the rest of the curry veg and simmer till tender, about 15 to 20 mins.
- This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day.
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