My Grandma Indian flattened rice dish(poha)

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Before you jump to Indian flattened rice dish(poha) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Choose the drive through based on if it has healthier options available. Arby’s by way of example, isn’t going to provide burgers. You may eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to indian flattened rice dish(poha) recipe. To cook indian flattened rice dish(poha) you need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Indian flattened rice dish(poha):

1. Provide 2 cups poha
2. Get 1 onion chopped
3. You need 2 boiled potato
4. You need 1/2 tsp mustard seeds
5. You need 8-10 curry leaves
6. Use 2 green chilli chopped
7. Take 1 tbsp unsalted pea nuts
8. Prepare 1/4 tsp turmeric
9. Take to taste Salt
10. Prepare 1 tomato chopped
11. Get 1/2 a lime (juice)
12. Take 1 tbsp Coriander leaves chopped
13. Prepare 1/2 tsp sugar
14. Take 1 tbsp grated coconut powder
15. You need 1 tbsp peas

Instructions to make Indian flattened rice dish(poha):

1. Wash poha few times and drain the water completely. Set aside to soften. If needed sprinkle some water and allow to soft and salt and sugar over it mix.
2. Heat oil in the same pan.
3. Crackle the mustard seeds first
4. Then add onions and saute them till they become translucent.
5. Add curry leaves and green chilies.and tomato saute for half a minute add peas saute for a mins and boiled potatoes
6. Add the roasted peanuts and stir.add the turmeric pwr and stir well to blend all ingredients
7. Add the poha and stir. - cover and steam the poha for 2-3 minutes on a low flame.
8. When cooking check after 1 minutes and give a stir again.
9. Switch off the heat and let the poha remain covered for 1-2 minutes.
10. Remove the lid and sprinkle some lemon juice, coriander leaves and grated coconut.
11. Give a gentle stir and serve onion poha hot with tea.

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