Everyday Fresh Sambar (South Indian Tiffin Special)

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Before you jump to Sambar (South Indian Tiffin Special) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Milk, juice and water will be the best selections for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is usually a minimum of 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to sambar (south indian tiffin special) recipe. To cook sambar (south indian tiffin special) you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sambar (South Indian Tiffin Special):

1. You need 1/4 cup Toor Dal
2. Use 5-6 Shallots (chopped)
3. Prepare 1 medium sized Tomato
4. Use 1/2 cup Tamarind Extract
5. Take 1/4 Teaspoon Turmeric Powder
6. You need 1/2 Teaspoon Chilli Powder
7. Take 1/2 Teaspoon Jaggery
8. Provide 1/2 cup Veggies (Carrot, Potato, Pumpkin, Drumstick, Brinjal)
9. You need To taste Salt
10. Get 1-2 Teaspoon Ghee
11. Use As required Oil
12. Prepare 1/2 teaspoon Mustard seeds, Cumin Seeds
13. Prepare 1 pinch Hing
14. You need 1 sprig Curry leaves

Steps to make Sambar (South Indian Tiffin Special):

1. Pressure cook the Toor Dal with 1 cup of water and mash it. Cut veggies and keep it aside.
2. Dry roast and make a fine powder: 1 tablespoon chanaDal and Coriander seeds, 1/2 teaspoon Cumin seeds and Peppercorn, 1/4 teaspoon Fenugreek seeds, 4 red chillies and a pinch of Hing.
3. Heat the oil and temper mustard, cumin, curry leaves and hing. Then add shallots, tomato and saute for 2 minutes.
4. Now add veggies and cook for another few minutes. Then add tamarind extract, chilli powder, turmeric powder, salt and ground powder.
5. Ladle the mixture without forming any lumps. Just add mashed Toor Dal and jaggery.
6. The mixture may get thicker, so add some water, lid the pan and cook for some more time.
7. Now a well cooked thick Sambar may attract your eyes!! Few dashes of ghee you can top on the mixture.
8. Serve hot with South Indian Tiffin items and enjoy your food

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