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Before you jump to Aloo gobi (cauliflower with potatoes curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now plenty of them provide salads. You could get chili. You may get a baked potato. You can pick fruit. There are many healthful options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aloo gobi (cauliflower with potatoes curry) recipe. To cook aloo gobi (cauliflower with potatoes curry) you need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Aloo gobi (cauliflower with potatoes curry):
- Take cauliflower chopped
- Take cubed potatoes
- You need oil
- Provide garlic paste
- Get ginger paste
- Take turmeric powder
- Provide red chilli powder
- Provide cumin powder
- You need chopped green chilli
- Get Tomatoes blended or Grated
- Use chopped onion
- You need tomatoe paste/puree
- Provide chopped fresh coriander
- Provide salt
Instructions to make Aloo gobi (cauliflower with potatoes curry):
- METHOD : - Heat oil, add the onions and stir fry until they are soft and slightly golden.
- Next add the ginger and garlic pastes, followed by the tomatoes and puree.
- Sprinkle the cumin powder, chilli powder and turmeric.
- Cook until the tomatoes are thickened and oil begins to separate from them.
- Add the chopped chilli, potatoes and cauliflower, sprinkle some salt. Stir well until veggies are properly coated with the tomato mixture.
- Turn the heat down to low, and stir fry for about 5 minutes, adding a little bit of water if the mixture begins to stick to the bottom of the pan.
- When the veggies begin to soften, add half a cup of water, give everything a stir and turn heat down to low.
- Cover the pan and let the dish steam for another 8-10 minutes or until veggies are soft and completely done.
- You can add more water if needed.
- Add salt and spice to your taste.
- Garnish with chopped coriander. - Our Aloo Gobi is ready to be eaten with chapatti or puri. - - By Dhaneshwari Kiran Joshi.
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