Read This To Change How You Sweet Potato Curry

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Before you jump to Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now quite a few of them provide salads. You might get chili. You can buy a baked potato. Fruit is generally offered. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet potato curry recipe. To cook sweet potato curry you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Curry:

1. Use 2 large sweet potatoes
2. Get 1 large onion
3. Get 400 g green lentils
4. Provide 2-3 tbsp crunchy peanut butter
5. Use 400 ml coconut milk
6. Take 2 tsp ginger
7. Get 2 tsp garlic
8. Take 2 tsp tomato and chili purée
9. Prepare 1 tsp cayenne pepper
10. Use 1 tsp smoky paprika
11. Prepare 1 tsp ground cumin
12. Take 1 tsp ground coriander
13. Provide 3 tbsp soy sauce
14. You need 1 lime
15. Use Rice
16. You need Salt and pepper
17. Take Vegetable oil

Instructions to make Sweet Potato Curry:

1. Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice)
2. Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins.
3. Start cooking the rice.
4. Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking.
5. Plate up the rice and the curry, season to taste and serve – I love this with natural yoghurt and fresh coriander on top too!

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