Simple Tips To Potato pumpkin lentil  curry

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Before you jump to Potato pumpkin lentil  curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this write-up, but the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples could wind up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to potato pumpkin lentil  curry recipe. To make potato pumpkin lentil  curry you only need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Potato pumpkin lentil  curry:

1. Get 1 large potato cubed
2. You need 1/4 pumpkin cubed
3. You need 1/2 cup chana dal dumplings
4. You need 1 onion chopped
5. Prepare 3 cloves garlic
6. Use 1 tsp red chilli powder
7. Provide 1 tsp turmeric powder
8. You need 1 tbsp cumin coriander powder
9. Provide 1 tsp cumin seeds
10. You need 1 bay leaf
11. Take 1 sprig coriander leaves
12. You need To taste salt and sugar
13. Get As needed oil
14. Use To taste green chillies chopped

Instructions to make Potato pumpkin lentil  curry:

1. Heat a wok add dumplings dry roast at first
2. Now add oil and fry the dumplings.This is a way to fry dumplings in less oil
3. Remove the dumplings and add oil to temper cumin seeds bay leaf and green chillies
4. Add onion chopped and garlic crushed
5. Fry adding salt and turmeric powder
6. Add Potatoes and pumpkin stir fry well until it is soft
7. Now add ginger paste and saute well
8. Add cumin, coriander powder and red chilli Powder and mix well
9. Add dumplings and water and simmer
10. Add sugar and mix well
11. Garnish with coriander leaves and serve

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