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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamed spinach and chicken curry recipe. You can have creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Creamed Spinach and Chicken Curry:
- Provide 1 kg chicken cut into pieces
- You need 500 grams either tinned spinach ,or use two bunches of leaves
- Get 1/2 cup natural yogurt
- Prepare 2 onions ,chopped very fine
- Get 2 tsp chopped or pressed garlic
- Use 4 green chillies chopped very fine
- Take 1 cup tomato puree
- Prepare 1 tsp cumin powder
- Use 2 tsp coriander powder
- Prepare 1 tsp garam masala
- Prepare 1 pinch freshly grated nutmeg
- Use 1 tbsp cashew nuts
- Take 1 tbsp blanched ,peeled almonds
- Take 1 tbsp white poppy seeds
- Take 1/2 cup thick cream
- Provide 1 pinch salt to taste
- Use 1 tbsp butter to fry
- Take 2 cup warm water
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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