Slow Cooker Recipes for Red Lentil & Butternut Squash Coconut Dal

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Before you jump to Red Lentil & Butternut Squash Coconut Dal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Select a drive through for a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s does not offer hamburgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to red lentil & butternut squash coconut dal recipe. To make red lentil & butternut squash coconut dal you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Red Lentil & Butternut Squash Coconut Dal:

1. Get 1 butternut squash
2. Use 2 onions
3. You need 400 g red split lentils
4. Get 400 ml coconut milk
5. You need 800 ml water (boiling)
6. Get 1 tsp tomato puree
7. Get 2 tsp curry powder
8. Get 1/2 tsp chilli powder (or fresh chilli)
9. Get 1 vegetable stock cube
10. You need Pumpkin seeds
11. Use Salt, pepper, oil
12. Use To serve:
13. Provide Coriander garnish (optional)
14. You need Plain naan bread

Steps to make Red Lentil & Butternut Squash Coconut Dal:

1. Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside).
2. Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins.
3. Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching.
4. Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans.

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