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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To make coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- You need Coconut oil for frying (or olive oil, but recommend coconut oil)
- Provide Large red onion, diced
- Get 2 garlic cloves, diced
- Get 1 teaspoon Crushed garlic (not fresh)
- Use 2 cm ginger, peeled and diced
- Take 1 red chilli, seeded and diced
- Get 1 green chilli, seeded and diced
- Take 1 tablespoon ground cumin
- Provide 1 tablespoon ground cumin
- Get 1 tablespoon crushed coriander seeds
- Get 1 teaspoon salt
- You need 2 tomatoes, diced
- Prepare 1 tin coconut milk
- Prepare 1 tin red lentils
- Prepare to taste coriander leafs, chopped, added
- You need 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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