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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that defined why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Take Chopped, Blanched and Ground
- Prepare 2 bunches palak (spinach)
- Use Cubed
- Take 200 g paneer (cottage cheese)
- Provide Chopped and Ground into a Paste
- Use 1 large onion
- Prepare 3 cloves garlic
- Provide 10 cashew nuts
- Get 1 green chilli (deseeded)
- Prepare 1 tomato
- Provide 1 inch ginger
- Prepare Fried in a Wok
- You need 1 tablespoon ghee
- Provide Ground Paste
- Provide 3 teaspoons garam masala
- Get 3 teaspoons salt
- Provide Ground Palak
- Take 1/2 cup milk
- Take 1/2 cup water
- Prepare Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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