Why You Need To Sweet potato peanut curry

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Before you jump to Sweet potato peanut curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

And now you understand why men and women tell you that you need to eat an apple every day. Something you should understand is that we only mentioned a portion of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will notice that your overall health may significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to sweet potato peanut curry recipe. You can have sweet potato peanut curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato peanut curry:

1. Take 1 tablespoon cumin
2. Get 1 teaspoon coriander
3. Use 1 teaspoon turmeric
4. Get 4 cloves garlic
5. Prepare 1 red chilli
6. You need 2 onions
7. Get 2 sweet potatoes
8. Get 500 ml vegan stock
9. You need 6 tablespoons peanut butter
10. Use 1 can chopped tomatoes
11. You need 1 can chickpeas
12. Take 1 red pepper
13. Take 2 handfuls spinach
14. Get Handful fresh coriander
15. Get Handful chopped peanuts
16. Use Boiled rice

Steps to make Sweet potato peanut curry:

1. Grind up the spices and toast over a medium heat.
2. Add oil, garlic and onions and fry for a few minutes.
3. Cut the sweet potatoes in to cubes and add to the pan.
4. Add stock, peanut butter and chopped tomatoes. Reduce to a low heat and cover. Cook for as long as possible. The longer the better. I usually aim for 4 hours.
5. Add the chickpeas and red pepper and cook for a further 30 minutes.
6. Stir in the spinach and fresh coriander.
7. Serve with boiled rice. Garnish with chopped peanuts.

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