Eat Better Kashmiri Lamb Yakhni (Lamb with Mint Yoghurt curry)

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Before you jump to Kashmiri Lamb Yakhni (Lamb with Mint Yoghurt curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have widened their menus. Now you may get a range of salads. You could get chili. You can also buy a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.

Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to kashmiri lamb yakhni (lamb with mint yoghurt curry) recipe. You can have kashmiri lamb yakhni (lamb with mint yoghurt curry) using 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Kashmiri Lamb Yakhni (Lamb with Mint Yoghurt curry):

1. Take Lamb prep
2. You need 500-600 g lamb
3. You need 3 inch cinnamon stick
4. Prepare 3-4 cloves
5. Get 2 Green cardamom
6. Use 1 black cardamom
7. You need 2-3 tsp Fennel (Saunf) powder
8. Use 2 tsp salt
9. Take Yogurt prep
10. Provide 500-600 g yoghurt
11. Use 1 tsp Black cardamom powder
12. Get 4 cloves, crushed
13. Get 5-6 Green cardamoms, crushed
14. Get 1 tsp cinnamon powder
15. Get 1 tsp cumin (zeera) powder
16. Provide Pinch pepper
17. You need 2 tbsp crushed mint
18. You need 3-4 strands saffron (optional)

Steps to make Kashmiri Lamb Yakhni (Lamb with Mint Yoghurt curry):

1. Mix the lamb with all the lamb prep ingredients in a pressure cooker along with a little more than enough water to submerge all meat.
2. Cook the lamb for 10 mins on high flame or until soft. The resulting broth should have a rich smell and taste, and you should be able to see animal fat as well.
3. Whisk the Yoghurt manually or with a mixer to give it a smooth, frothy and consistent texture. Add the saffron strands to it.
4. This is the MOST IMPORTANT STEP. Start heating the Yoghurt on medium high flame and stir continuously for 10 mins or until the Yoghurt starts boiling. If you stop stirring for even a minute, the Yoghurt will start to transform into cheese, and you will ruin the dish. If that happens, throw it away and start over.
5. Filter the boiled meat out to separate from its broth.
6. After the Yoghurt starts boiling, add the pieces of meat along with all spices listed in the Yoghurt prep above. Add 100ml lamb broth from earlier to the mix.
7. Stir occasionally and let it cook on a medium flame for 20 mins. You should be able to see the oil separate and rise to the top from the sides
8. If the curry gets too thick, keep adding the broth from earlier to thin it and cook for another 5 mins. Repeat if you want a richer taste.
9. The dish is ready!! Serve hot with rice and enjoy! You can add the leftover broth to heat the curry if needed for the next meal.

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