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Before you jump to Tomato Upma recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so healthy for you. One thing you should realize is that we only covered a handful of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to tomato upma recipe. You can cook tomato upma using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tomato Upma:
- You need 1 cup rava roasted
- Use 3 cups water
- Prepare 1 onion chopped
- You need 2 large tomatoes pureed
- You need 1 tbsp red chilli powder
- Provide 1/2 tsp urad dal
- Use 1 tsp rai
- Prepare 1 tsp jeera
- Take 2 green chillies chopped
- Prepare 2-3 french beans sliced finely
- Get 1 inch carrot chopped finely
- Get 2 tbsp peas
- Use 1 sprig curry leaves
- You need 1 inch ginger grated
- Get 1 tbsp oil
- Provide 1 tsp sugar
- Take as per taste Salt
Steps to make Tomato Upma:
- Roast the rava but do not change the colour. Chop the onions & green chillies, slice the French beans, chop finely the carrots,grate the ginger, urad dal and puree the tomatoes
- Heat oil in a kadai add rai,jeera when they crackle add curry leaves, ginger, green chillies, urad dal, onions saute for a few mins. Then add french beans, carrots and peas cover and cook for a few mins
- Then add tomato puree,red chilli powder and salt saute for few mins, add water when it boils add sugar and the roasted rava slowly as it can get lumpy. Cook till it thickens. Serve it hot
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