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Before you jump to Sweet potato curd curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so good. The advantages we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this article, however the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato curd curry recipe. You can cook sweet potato curd curry using 14 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato curd curry:
- Prepare 2 - sweet potatoes (boiled)
- Get 1 cup_ curd
- Get 1 - onion (chopped)
- You need 1 - green chilli
- You need 1/4 inch fresh ginger (make paste with chilli and salt)
- Provide 2 tsp - olive oil or refined oil to roast
- Provide 1/2 tsp mustard
- Prepare 1/2 tsp jeera
- Get 5_6 curry leaves
- Prepare 1/4 tsp turmeric powder
- You need 1-1/2 tsp Powder of (1/2 tsp jeera, 1/2 tsp coriander seeds, 1/2 tsp fennel)
- Provide 2 tsp chopped coriander leaves
- Take 1/2 tsp Bengal gram
- Take 1/2 tsp black gram
Steps to make Sweet potato curd curry:
- Boil sweet potatoes and remove skin after cool. & Cut into small pieces. Make a paste of green chilli, ginger with salt. Make a powder of fennel seeds, jeera and coriander seeds. Chop onion & coriander leaves.
- Heat oil on a low flame & just roast by adding mustard, jeera, curry leaves chanadal or Bengal gram, urad dal or black gram chilli paste & turmeric powder stir it for a two minutes then off the gas stove. Take a curd in a medium sized bowl add sweet potatoes and this masala and add chopped onion coriander leaves and powdered masala finally add one cup water & stir it. it is ready to have with rice or chapati
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