My Daughter love Meditteranean Curry Stirfry

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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthfully when you hit the drive through.

Pick out a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to meditteranean curry stirfry recipe. You can cook meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Meditteranean Curry Stirfry:

1. Use 1 Medium Butternut squash, peeled and cut into "chips"
2. Get 4 Filleted chicken breasts, cut into strips
3. Prepare 1 Onion, sliced into semi circles
4. Prepare 1/2 head Cabbage, shredded into bite sizes pieces
5. Use 1 tsp Crushed garlic
6. Provide 30 ml Thick soya sauce
7. Use 1 tsp Chicken spice
8. Use 1 tsp Ground nutmeg
9. Prepare 1 tsp Hot curry powder
10. You need 1 tsp Ground Cumin
11. Take 1 tsp Ground coriander
12. Provide 410 grams Chopped tomatoes (1 tin)
13. Take 125 ml Cream
14. Prepare 1/2 Lime
15. Get 2 tbsp Coconut oil
16. Get 2 tbsp Hot fruit chutney

Instructions to make Meditteranean Curry Stirfry:

1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
2. You can do your chopping now while the chicken is marinading 😊
3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
6. Pour in the chopped tomatoes with juices and stir well.
7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
8. Add the fruit chutney and stir through well.
9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
10. Serve with rice or noodles or anything else you fancy 😊

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