How to Cook Perfect Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. There are many salads available these days. You could also choose Chili. You can also purchase a baked potato. Fruit is usually available. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. To make lamb & sweet potato curry you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Lamb & sweet potato curry:

1. You need 500 grams lamb stewing meat
2. Get 1/2 medium onion chopped
3. Prepare 1 sweet potato (peeled and sliced into half disks)
4. Provide 1 tsp tumeric powder
5. Get 1 tbsp medium curry powder
6. Use 1 tbsp mild and spicy curry powder
7. Get 2 star anise (crushed)
8. Provide 1 tsp dried chilli flakes (or half red chilli chopped)
9. Take 2 tbsp chutney (I use hot)
10. Prepare 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
11. Use 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
12. Prepare 1 tbsp garam masala spice mix
13. You need 2 dash vegtable oil
14. You need 1 tsp garlic(peeled and chopped)
15. Provide salt and pepper
16. Get 500 ml boiling water
17. Provide 1 can tomato onion mix

Instructions to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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