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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato curry recipe. To cook sweet potato curry you only need 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato curry:
- Use 1 can full fat coconut milk
- Get 2 medium sweet potato
- Take 3 cloves black garlic, minced
- Get 1/4 red chilli finely sliced
- You need 1 tablespoon ginger peeled and minced
- Prepare 3 tablespoons red Thai paste
- Use 1 can chickpeas drained and rinsed
- Take 1 can aduki beans drained and rinsed
- Take 1 can black eyed beans drained and rinsed
- Use 1 tablespoon garam masala
- Prepare 1 cup Bouillon vegetable stock
- Use 1/4 teaspoon freshly ground pepper
- Get 2 tablespoons lemon juice
- Get 1 bag baby spinach
- Prepare Half an onion
- Get Cup broccoli florets
- Use Fresh rosemary to top
- Prepare Fresh parsley to top
- Get 2 tbsp Chopped tomatos
- Provide 1/4 teaspoon freshly ground pepper
- Prepare 1/4 teaspoon pink himilayan sea- salt
- Prepare Brown basmati rice (to serve-optional)
Steps to make Sweet potato curry:
- Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Sauté for another minute
- Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper.
- Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice.
- Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs.
- Serve over rice and top with the herbs
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