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Before you jump to Mix vegetables curry #mycookbook recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good advice. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. When you sip a big soft drink you are introducing a lot of empty calories to your day. One helping of soda pop is eight oz.. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to mix vegetables curry #mycookbook recipe. You can have mix vegetables curry #mycookbook using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mix vegetables curry
#mycookbook:
- Use 1 Small aubergine
- Prepare 9 okras
- Use 2 small size sweet potatoes
- Prepare 2 medium size tomatoes
- Provide 1/2 tsp turmeric powder
- Use 1/4 tsp red chilli powder (optional)
- You need 1/2 tsp coriander powder
- You need 1/4 tsp Nigella seeds
- Provide 1 medium size onion
- Get 3 cloves garlic
- Provide 4-5 fresh green chillies
- Take to taste Salt
- Prepare 1 tbsp olive oil
- Get Fresh coriander to garnish
Instructions to make Mix vegetables curry
#mycookbook:
- Chop all the vegetables into chunks. Keep the Oakras separate. Then in a frying pan pour oil. Keep the heat on medium. Add Nigella seeds, chopped onions & garlic. Sauté them for few minutes.
- Now add all the spices. Add little amount of water. Cook the spices for 5mins. Add tomatoes. Now add aubergine and sweet potato first. Cook them for 2-3 minutes in the spices. Then add the okras. Now mix them well and add the fresh green chillies, cover with a lid. Put the heat on medium to low. Cook for 10 to 15 mins.
- Check if all the vegetables are cooked. Then garnish with fresh coriander. It’s done. Serve with rice, bread or just itself.😊
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