The BEST of Pui Shaag Chingri Chorchori (Malabar Spinach Curry)

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Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.

Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. Now you can find a range of salads. You could get chili. You can also get a baked potato. You can make fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pui shaag chingri chorchori (malabar spinach curry) recipe. You can have pui shaag chingri chorchori (malabar spinach curry) using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Use 3-4 long stems of Pui Shaag / Malabar spinach
2. You need 1/2 cup prawns, cleaned & deveined
3. Use 1-2 long eggplant, cut lengthwise
4. Prepare 8-10 broad beans, cut into half
5. You need 1 med. radish, cut lengthwise
6. Prepare 3 tbsp. mustard oil
7. Use 1 tsp. panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds
8. Provide 1 dry red chilli
9. Get 2 bay leaves
10. Take 2 green chilies, slit
11. Prepare 1 " ginger, grated
12. Take 1/2 tsp. turmeric powder
13. Take to taste salt
14. Prepare 1 tsp. roasted coriander powder
15. Provide 1 tsp. roasted cumin powder
16. You need 1 tbsp. mustard paste (kasundi)
17. You need 1 tbsp. mustard oil

Instructions to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):

1. Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside.
2. Heat mustard oil in a pan & fry the prawns for a minute. Keep aside.
3. Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds.
4. Then add the chopped veggies,
5. Followed by ginger & all the dry spices (except salt). Saute till light brown.
6. Add the greens & salt. Mix well and cook, covered till half done.
7. Add the fried prawns & cook till done & all the moisture has evaporated.
8. Add the mustard paste mustard oil.
9. Give it a stir and switch off the flame.
10. Serve with hot steamed rice for a comfort Bong meal.

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