Fresh Avial Kerala style mixed vegetable curry with coconut & curd

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Before you jump to Avial Kerala style mixed vegetable curry with coconut & curd recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you reach the drive through.

Choose your drive through according to whether it has more healthy options available. Arby’s for example, isn’t going to provide burgers. You can have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to avial kerala style mixed vegetable curry with coconut & curd recipe. To make avial kerala style mixed vegetable curry with coconut & curd you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Avial Kerala style mixed vegetable curry with coconut & curd:

1. You need 50 gm ash gourd
2. You need 50 gm yam
3. Take 50 gm pumpkin
4. Use 50 gm drumsticks
5. Provide 50 gm carrot
6. Get 50 gm yellow cucumber
7. Provide 50 gm potato
8. Prepare 1 cup yogurt
9. Prepare to taste Salt
10. Take 1/2 tsp turmeric powder
11. Get For paste
12. You need 1/2 cup grated coconut
13. Use 2-3 green chillies
14. Take 1/2 tsp cumin seeds
15. Take 8-10 curry leaves

Steps to make Avial Kerala style mixed vegetable curry with coconut & curd:

1. Grind the grated coconut, cumin seeds, green chillies with sufficient water to a fine paste.
2. Cut the vegetables into 3 inch long strips & washed them well.
3. In a kadai heat sufficient water & add the vegetables. Cook the vegetables with turmeric powder & salt.
4. When the vegetables are half cooked add the coconut,cuminseeds paste.
5. Then add the whipped yogurt to the curry & cook for another few mints.
6. Garnish/ season with curry leaves.

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