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Before you jump to Chickpea and lentil burger recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. There are lots of salads around now. You could get chili. You can buy a baked potato. Fruit is usually offered. There are a lot of possibilities that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep calorie and fatty food count very low and save yourself dedication.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chickpea and lentil burger recipe. You can cook chickpea and lentil burger using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chickpea and lentil burger:
- Take 1 onion
- You need 2 garlic cloves
- Get Vegetable oil
- Prepare 1 can chickpeas 400g
- You need 1 can if lentils 400 g
- Take 3 tbsps plain flour
- You need Small handful of fresh coriander
- Prepare 3 cups mash potato
- You need 1 egg
- You need Bread crumps
- Provide Curry powder
- Get Appliances
- Get Food processor or blender
- Provide bowl Large
- Get Frying pan
- You need cup Measuring
Steps to make Chickpea and lentil burger:
- Gather all of your ingredients
- Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready
- Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter
- Transfer the mixture into a bowl and stir though the mash potato and egg
- Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture
- Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side
- Once cooked serve with a side of salad and enjoy!
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