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Before you jump to Onion Upma recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, however the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to onion upma recipe. To make onion upma you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Onion Upma:
- Take 1 cup semolina/suji
- Take 2 medium sized chopped onion
- Use 1 tbsp mustard seeds
- Use 1 tbsp chana daal
- Use 1 tbsp split urad daal / black lentil
- Get 1 tbsp oil
- Take 3 1/2 cups water
- You need 1 tbsp / to taste salt
- Provide 10-15 curry leaves
- You need 2-3 chopped green chillies
- Get 1 lemon
Instructions to make Onion Upma:
- Dry roast semolina for 2-3 minutes in a heavy bottomed pan and transfer to a plate.Keep aside.
- Heat a heavy bottomed pan and add oil to it.Add mustard seeds.When seeds start crackling add curry leaves,chana daal and urad daal.Saute for a minute till both daal get slightly roasted.Add onion and green chillies and saute till onion becomes golden brown.
- Add suji,water and salt.Mix well.Cover with the lid and let it cook for 5-7 minutes.Squeeze a lemon and again cook for 5 minutes.Transfer to the serving bowl.Garnish with fresh coriander leaves and enjoy the healthy and tasty Onion Upma.
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