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Before you jump to Banana flower with small cowpeas Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One helping of pop is eight oz.. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. It is frequently no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or standard water.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to banana flower with small cowpeas curry recipe. You can cook banana flower with small cowpeas curry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banana flower with small cowpeas Curry:

1. Get 250 gm flower of Banana
2. Use 50 gm small white Chana
3. Get 1 medium Potato chopped
4. Prepare For Masala
5. Prepare 2 tbsp Onion paste
6. You need 2 tsp Ginger-Garlic paste
7. Provide 2 medium Tomato chopped
8. Prepare 1 green Chilli finely chopped
9. Use as needed Dry Masala
10. Take 1/3 tsp Panch phutan
11. You need 1/2 tsp Kashmiri red chilli powder
12. Prepare 1/4 tsp Hing powder
13. You need 1 tsp Cumin seeds (zeera) powder
14. Take 1/2 tsp Coriander powder
15. Use 1 tsp Kasoori methi, lightly fried and crushed to powder
16. Get 1/3 tsp Homemade Garam masala
17. Use 1 tsp cooking oil
18. Use 1 tsp Ghee
19. You need As needed Chopped Green Coriander to garnish

Steps to make Banana flower with small cowpeas Curry:

1. Soak the chana in warm water for 2 hours. Clean, wash and boil in a pressure cooker. Chop the Potato.
2. Separate the banana flowers from each other. - - Remove the hard parts of each flower as seen on photo.The hard part cause bitterness. - - Boil the flowers in hot water. Drain and chop.Take a kadhai. Heat oil. Add panch phutan and hing. Let it sputter. - - Fry the Onion paste till translucent. Add ginger-garlic paste, Kashmiri chilli powder, turmeric, salt and chopped tomatoes. - - Mix well. Slow down the flame and cover the Kadhai. Cook till the tomatoes are softened and oil is separated.
3. Now add 1cup of water and mix rest of the dry masala. Cook uncovered for 2 minutes in low medium flame. - - Add chopped banana flowers, potatoes and boiled chana, cover and cook till it is done. - Serve hot by garnishing with chopped coriander leaves with roti, poori or paratha. - Thanks.
4. P.S. these two hard part of Banana flower are bitter. As remove them from each flower.

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