Any-night-of-the-week Fish Head Lentil Curry - Bengali Style

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Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food at the drive through.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now quite a few of them offer you salads. Chili is a different option. Baked potatoes may also be ordered. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating one thing deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself dedication.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to fish head lentil curry - bengali style recipe. To make fish head lentil curry - bengali style you only need 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fish Head Lentil Curry - Bengali Style:

1. Get 1/2 cup moong dal (split green gram), dry roasted
2. Prepare 1 Rohu fish head, deep fried
3. Prepare 1 onion, chopped
4. Use 1 tsp. ginger-garlic paste
5. You need 1 tsp. tomato paste /1/2 cup tomato puree
6. Get 4 tbsp. mustard oil
7. Prepare 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
8. Take 1" cinnamon
9. Take 2 green cardamoms
10. Use 4 cloves
11. Prepare 2 bay leaves
12. Use 1 dry red chilli, broken into half
13. Use 1 tbsp. roasted coriander-cumin powder
14. Take 1/2 tsp. turmeric powder
15. Use to taste salt
16. You need 1/2 tsp. garam masala powder
17. Use 1 tsp. red chilli powder
18. You need 1-2 green chilies, slit (opt)
19. Take 1 tsp. ghee (clarified butter)

Instructions to make Fish Head Lentil Curry - Bengali Style:

1. Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
3. Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
4. Add onion and saute till light brown.
5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
6. Add the boiled dal, salt, green chilies (opt) and the fried fish head.
7. When done, add ghee and mix well. Serve hot with plain steamed rice.

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