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Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.

Choose the drive through based on if it has better options available. For instance, Arby’s won’t serve hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. To cook prawns & bitter gourds curry in the mustard sauce gravy you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. You need 100 gms Bitter Gourd (Karela)- a bit sautéed already before the actual cooking
2. Get 300 gms Prawns
3. Use To Taste Salt
4. Prepare 1 tsp Turmeric Powder
5. Prepare 1 tsp Red Chilli Powder
6. Provide 100 gms Potatoes (cur into medium-small chunks)- slightly sautéed until light brown, prior to the actual cooking)
7. Take 1 tsp Sugar
8. Take 4 tbsps Cooking Oil (Mustard Oil)
9. Use 1/3 Cup Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste
10. Get 1 tsp panchphoran
11. Take 4-5 Green Chillies (slit)
12. Take 1 Cup Onion Slices
13. Get 1 tsp Desi Ghee
14. You need 1/2 cup plain curd/yoghurt (well beaten/whisked with a tsp of sugar)
15. Take 1-2 Dry Red Chillies

Instructions to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:

1. Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli
2. Once it releases it's aroma- add in the onion slices and sauté until a bit translucent and then, add into it the prawns/shrimps & keep sautéing for about 2 mins time
3. Now, add in the Karelas & Potatoes keep sautéing for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee)
4. We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now
5. Once it’s all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position
6. We’re now, all set for the dish to be served on the platters

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