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Before you jump to Jamaican curry chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now lots of them offer salads. Chili is definitely another option. Baked potatoes can also be bought. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jamaican curry chicken recipe. To cook jamaican curry chicken you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Jamaican curry chicken:
- You need 8 large chicken legs
- Take 2 cup potatoes
- You need 2 cup baby carrots
- Take 2 cup chopped onion
- Use 4 tbsp jamaican curry powder
- Prepare 2 1/2 tbsp garlic minced
- You need 1/2 sazon packet
- Get 3 cup chicken broth
- Take 2 tbsp vegetable oil
- Provide 4 tbsp curry powder
Instructions to make Jamaican curry chicken:
- Removed the skin and fat from chicken.
- Make slits in chicken breast and season chicken with season salt, pepper and sazon
- Cook the chicken in a big frying pan on med low heat. Covered (cook chicken all the way through but dont over cook)
- Heat a big pot on med heat and add oil, onions, garlic until onions is translucent.
- Add chicken broth, jamaican curry powder, potatoes and carrots. Cook for 15min or till boiling.
- Add cooked chicken legs to pot and simmer for 45min. Serve over white rice
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