Why Most People Fail At Trying To Healthy Veg meal

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Before you jump to Healthy Veg meal recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is the way to find healthy food at the drive through.

Pick water, juice or milk as a drink. When you drink a big soft drink you are putting too much empty calories to your day. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Typically, though, they are 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to healthy veg meal recipe. You can have healthy veg meal using 57 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Veg meal:

1. You need For making Rice::
2. Get 1 cup Rice
3. Provide 2 cups Water
4. You need 1 tsp Salt
5. Take 1/2 tsp Coconut oil
6. Get For making Egg Fry::
7. Take 3 Egg
8. Use 2 tsp Pepper jeera powder
9. Prepare 1 tsp Salt
10. Take 1/2 tsp Any masala powder
11. Take 1 Onion
12. Take 4 tsp Oil
13. Use For making Carrot -beans Fry:::
14. Take 3 Carrot
15. You need 10 Green beans
16. Prepare 1/2 Onion
17. Get 2 tbsp Curry leaves
18. Provide 1 tsp Mustard Urad dal
19. Prepare 1 tsp Salt
20. Take 3 tsp Oil
21. Prepare For making Pepper Rasam:::
22. Get 1/2 Onion
23. You need 5 Garlic
24. Get 1 tsp Turmeric powder
25. Get 1 cup tamarind water
26. Take 1/2 cup Tomato puree
27. You need 1 tsp Salt
28. Use Coriander leaves few
29. Get Curry leaves few
30. You need 1 tsp Mustard urad dal
31. Provide 1/2 tsp Hing
32. Provide 2 tsp Pepper powder
33. Use 1 tsp Jeera powder
34. Use For making Soya Gravy:::
35. Get 1 cup Soya chunks
36. Prepare 3 tsp Oil
37. You need 1 Onion
38. Get 5 Garlic
39. Use 1 Tomato
40. Get 1/2 tsp Garam masala
41. Provide 1 tsp Turmeric powder
42. Use 2 tsp Chilli powder
43. Get For making black chana curry::
44. Prepare 1 cup Black Channa
45. You need 1 Onion
46. You need 1 Tomato
47. You need 2 tsp Coriander powder
48. Take 1 tsp Chilli powder
49. You need 1 tsp Salt
50. Get 1 Drumstick
51. You need 2 Brinjal
52. You need 1/2 tsp Turmeric powder
53. Get 1 tsp Tamarind powder
54. Get 1/2 tsp Fenugreek seeds
55. You need 1 tsp Jeera seeds
56. Get 2 tsp Oil
57. Provide 2 tsp Coconut paste

Instructions to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

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