Friday Fresh No Fry Palak Paneer Kofta Curry

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Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Select a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s for example, isn’t going to serve burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to no fry palak paneer kofta curry recipe. You can have no fry palak paneer kofta curry using 33 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make No Fry Palak Paneer Kofta Curry:

1. You need For Palak Kofta
2. Prepare 1 Cup Palak Puree
3. Use 1 tsp Ginger garlic paste
4. Prepare 1 tsp Chilli paste
5. Use 1/2 cup Cashew powder
6. Get 1/2 cup Gram Flour
7. Get as per taste Salt
8. Prepare as per need Black pepper
9. Take 1/2 tsp Roasted Jeera Powder
10. Provide For Paneer Balls
11. Use 1 cup paneer grated
12. You need 1/2 tsp black pepper powder
13. Get Pinch Cardamom powder
14. Provide 2 tbsp corn flour
15. Take as per taste Salt
16. Prepare For Gravy
17. Get 2-3 tsp Oil
18. Take 1/2 tsp Cumin
19. You need 6-7 Garlic piece
20. Prepare 1 tsp Ginger
21. Take 1 tsp Green Chilli
22. Provide 2 medium size onion
23. Take 1 1/2 Medium size tomato
24. You need as per taste Salt
25. Provide 1/2 tsp Red chilli powder
26. Prepare 1 tsp Coriander Powder
27. Get 1/2 cup Cashew / 8-9 Cashew
28. Provide 1 glass water
29. Use 1/2 tsp Garam masala
30. You need 1/2 tsp Kasuri Methi
31. Provide 1 Bay Leaf
32. You need 2 Green Cardamom
33. Take 1 tsp Honey

Instructions to make No Fry Palak Paneer Kofta Curry:

1. For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
2. Cool down completely palak pure to make balls,
3. For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
4. Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
5. Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
6. For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
7. After it cool down the veggies mixture and grind it into a paste.
8. Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
9. For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
10. Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.

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