10 Best Practices for Saag Gosht (Lamb and Spinach Curry)

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Before you jump to Saag Gosht (Lamb and Spinach Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.

Pick water, juice or milk as a beverage. When you drink a huge soft drink you are putting too much empty calories to your day. Usually just one portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.

Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to saag gosht (lamb and spinach curry) recipe. You can have saag gosht (lamb and spinach curry) using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Saag Gosht (Lamb and Spinach Curry):

1. Get Meat
2. Provide 400 grams Lamb (Leg steak is probably best)
3. Provide Sauce
4. You need 400 grams Chopped Tomatoes
5. Take 100 ml Red Wine
6. Use 1 Onion
7. Use 100 grams Fresh Spinach (Washed)
8. Provide Spices
9. Use 6 clove Garlic
10. Take 3 Fresh Chillies
11. Prepare 2 tsp Grated Ginger
12. Use 2 tsp Ground Cumin
13. Prepare 2 tsp Ground Coriander
14. Get 1/2 tsp Ground Cinnamon
15. Use 3 Cardamom pods
16. Get 1 tsp Salt

Steps to make Saag Gosht (Lamb and Spinach Curry):

1. Slice the onion. Place a large pan (big enough to hold all the ingredients - and with a lid too, you'll need one later) on the stove on a medium heat and add a splash of oil. Once the oil is hot add the onios and a pinch of salt and fry until they have browned slightly (it'll take about 10 minutes). Once they're done remove them from the pan and set aside.
2. MEANWHILE, cut the lamb into 1-inch cubes and finely chop the chilli (The recipe will give a medium hot curry if you include the seeds. Use less chilli or remove the seeds if you like it milder. Or go for it and add more! :)) and garlic.
3. After the onions have cooked and removed from the pan, add the lamb to it (add a bit more oil if necessary) and fry until browned (it'll take 4-5 minutes). Then remove that from the pan and set aside with the onions.
4. Add a little more oil to the pan and add all of the spice ingredients. Stir fry for a minute or so and then add in the red wine. Allow it to boil for a minute or too, scraping the bottom of the pan to release any of the stuff that caramelised earlier.
5. Add the chopped tomatoes, onions and lamb to the pan. Once it's come to the boil turn the heat right down, put the lid on and leave it to blip away for 2 hours.
6. Shred the spinach leaves and add all but a handful of them to the curry. Stir it in and cook for a further 5 minutes.
7. Just before serving stir in the last handful of spinach. Plate up and enjoy! :)

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