Get Fresh With Vegetables curry

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Before you jump to Vegetables curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I hope I have revealed some good information that revealed why apples are so good for you. In this article we just discussed some of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the store. You will find that your overall health could greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to vegetables curry recipe. To cook vegetables curry you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Vegetables curry:

1. Take Onion 2 chopped
2. Provide Carrot.2
3. Take cup Peas.aik
4. Take Potatoes.3
5. You need Tomato.1
6. Prepare 2 Green chilli
7. You need Ghee half cup
8. Use Half teaspoon Salt
9. Provide Red chilli powder.1teaspoon
10. Take teaspoons Haldi.1/4
11. Take Zeera.1teaspoon
12. Get 2 tablespoon Kasoori maiti

Instructions to make Vegetables curry:

1. Onion ko chopped Kar lein.ghee ko patili Mein dal ke garamKar lein phir onion dal ke brown Kar lein
2. Jab onion brown ho jayen tu us Mein tomato or green chillies dal ke bonen
3. Phir salt red chilli powder.Haldi dalen
4. Phir zeera dalen or bonen or 10 minute pakne rakh dein
5. 10 minute baad salan ko bonen itna ke salan ke uper ghee a jaye
6. Phir is Mein potatoes.peas.or carrot dalen
7. Vegetables dalne ke baad is ko achi tarha bonen
8. Itna Bonne salan ko ke ghee uper a jaye
9. Jab ghee uper a Jaye tu aik glass water dal dein or mix Kar lein.or half hour ke liye pakne rakh dein
10. Half hour baad check Kar lein sub vegetables Pak geyen Hain
11. Phir is main kasoori meeti dalen or 5 minute pakne rakh dein
12. Phir serve Karen

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