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Before you jump to Sweet Mango Rasam recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
One more thing that has been uncovered is that apples can also help your heart. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. One thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only discussed a handful of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sweet mango rasam recipe. To make sweet mango rasam you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Mango Rasam:
- Provide 1 mango ripe
- Take 1 onion small
- Use 2 cloves garlic
- Take 1 tamarind (lime sized ball)
- Take 1 sprig curry leaves
- Use to taste salt
- Provide 1 pinch haldi
- You need 1 teaspoon chili powder
- Provide 1 teaspoon mustard seed
- Take 1 red chilli
- You need 1 tablespoon vegetable oil
Steps to make Sweet Mango Rasam:
- Wash and peel the mango and cover it with water in a pan
- Add some finely chopped onion and some garlic cloves (chopped or whole)
- Soak a lime sized ball or small of tamarind in some water and extract the pulp - which basically means that you squeeze the ball as hard as you can and strain the liquid between your fingers
- Add the tamarind water, the haldi, chili powder, salt and boil until the raw taste of the tamarind subsides
- Heat the oil and crackle the mustard, add the chili (broken into 2-3 bits) and the sprig of curry leaves.
- Pour onto the boiling rasam and serve hot with rice and a poppadom
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