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Before you jump to Beetroot rice and cauliflower fry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples when you go to the store. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beetroot rice and cauliflower fry recipe. To make beetroot rice and cauliflower fry you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beetroot rice and cauliflower fry:
- Provide for Beetroot rice:
- Get 1 chopped beetroot
- Use 1 onion
- Get 2 green chillies
- Get 5 cashews
- You need 1 red chilli
- Use 1/2 spoon Mustard Seeds
- Use as per taste Salt
- Use few curry leaves
- Prepare 1 cup boiled rice
- Prepare for Cauliflower fry:
- Use 1 medium size cauliflower
- You need 1 tbsp Ginger garlic paste
- Provide As needed Chicken 65 masala
Steps to make Beetroot rice and cauliflower fry:
- Take a pan add oil,mustard,curry leaves,cashews,red chilli and onion put some salt and saute it,after that put green chillies and beet root lower the flame saute it well.
- After it turns reddish add the rice to it stir well transfer it to the lunch box.
- Boil the of cauliflower strain the water add ginger garlic and chicken 65 masala after 30 min fry it.
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