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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now many of the fast food selections have been widened quite a bit. Now you may get a variety of salads. You can get chili. Baked potatoes can also be ordered. You could get fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself commitment.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to katsu curry recipe. To make katsu curry you only need 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Katsu Curry:
- You need 1 large aubergine
- Get 1 large sweet potato
- You need 1 egg
- Take 1/2 cup plain flour
- You need Salt and pepper
- Use Sesame seeds
- Prepare 100 g Panko breadcrumbs
- Get Oil for shallow frying
- Get For the curry:
- Prepare Vegetable oil
- Prepare 1 large onion
- Provide 4 large garlic cloves
- Take 1 tablespoon grated ginger
- Provide 1 large carrot
- You need 1 small apple
- Use 1 tablespoon white miso paste
- Get 4 tablespoons curry powder
- Prepare 2 teaspoons white wine or rice vinegar
- Get 1 teaspoon garam masala
- Provide 2 tablespoons soy sauce
- Get 1 tablespoon Worcestershire sauce
Steps to make Katsu Curry:
- Sauté onions and garlic in a little vegetable oil.
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes.
- Add the music paste to a cup of hot water and mix into the pan.
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water.
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot.
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides.
- Slice the sweet potato and aubergine into 0.5 cm thick slices.
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby.
- Serve with rice and/or a simple salad.
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