Simple Way to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

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Before you jump to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Choose a drive through depending on whether or not it has better options available. Arby’s for instance, is void of burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unfit items.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to vickys jamaican-style coconut mango chicken curry gf df ef sf nf recipe. You can cook vickys jamaican-style coconut mango chicken curry gf df ef sf nf using 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:

1. Take Curry Spice
2. Provide 1/4 tsp ground turmeric
3. Prepare 1 tsp ground coriander
4. Take 1 tsp mustard seeds
5. Use 3 clove garlic
6. Use 1/2 Scotch Bonnet chilli pepper, deseeded
7. Prepare 1 tsp sea salt
8. Prepare Curry
9. Use 4 tbsp sunflower oil, divided
10. Get 6 medium skinless, boneless chicken breasts, diced
11. Use 2 onions, chopped
12. You need 1 small butternut squash, diced
13. Get 1 large aubergine / eggplant, diced
14. Provide 6 small waxy yellow potatoes, diced
15. Get 1 ripe mango, peeled and diced
16. Prepare 1 ripe papaya, peeled and diced
17. Use 400 ml full fat canned coconut milk
18. Use 300 ml good chicken stock
19. Prepare 1/2 tbsp tamarind paste
20. Provide 3 bay leaves
21. Get 1 juice of half a lime

Instructions to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:

1. Put the spice ingredients into a grinder or use a pestle and mortar to bash them into a paste. Set aside
2. Put half of the oil into a large pot over a medium heat and brown off the chopped chicken
3. Transfer the cooked chicken to a plate and set aside covered with foil
4. Add the rest of the oil to the pot and cook the onions, butternut squash, aubergine and potatoes until golden
5. Add the spice mix and stir in to infuse the flavours for a further 5 minutes
6. Add the mango, papaya, coconut milk, chicken stock, tamarind paste and bay leaves
7. Bring to the boil then simmer, covered for 40 minutes. If the liquid gets too low add extra stock but you don't want to dilute the other flavours too much so keep an eye on the pan
8. Add the lime juice and adjust the seasonings to taste, adding salt and extra chilli if desired
9. Serve with my previously posted coconut rice from this recipe. I like to mix a handful of dessicated coconut into the rice here for extra flavour - - https://cookpad.com/us/recipes/347853-vickys-jerk-chicken-with-jamaican-style-rice-peas-gluten-dairy-egg-soy-nut-free

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