Steps to Make Perfect Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Concentrate on the sides. Not that long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now plenty of them provide salads. You could get chili. You might get baked potatoes. You could get fruit. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This can help you keep your calorie count low and lessen your fat intake.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to lamb & sweet potato curry recipe. You can have lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Lamb & sweet potato curry:

1. Get 500 grams lamb stewing meat
2. You need 1/2 medium onion chopped
3. Take 1 sweet potato (peeled and sliced into half disks)
4. You need 1 tsp tumeric powder
5. Use 1 tbsp medium curry powder
6. Prepare 1 tbsp mild and spicy curry powder
7. Use 2 star anise (crushed)
8. Use 1 tsp dried chilli flakes (or half red chilli chopped)
9. Prepare 2 tbsp chutney (I use hot)
10. Use 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
11. Prepare 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
12. Get 1 tbsp garam masala spice mix
13. You need 2 dash vegtable oil
14. Use 1 tsp garlic(peeled and chopped)
15. Prepare salt and pepper
16. Take 500 ml boiling water
17. Use 1 can tomato onion mix

Instructions to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!

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