Saturday Fresh Curry

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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have amplified their products. Now you can find several different salads. You could get chili. You can also get a baked potato. You can pick fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to curry recipe. You can cook curry using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Curry:

1. Use 500 g lamb and/or pork
2. Use 2 medium size potatoes chopped into large chunks
3. Get 1 tin chopped tomatoes
4. Prepare 1 onion
5. Provide 2 tablespoons neutral flavoured oil
6. Get 6 peppercorns
7. Get 1 tablespoon chilli flakes or dried chilli (obviously the more you add, the hotter the curry)
8. Take 2 teaspoon turmeric
9. Provide 1 teaspoon coriander seeds
10. Take 1 teaspoon mustard seeds
11. Take 1 teaspoon cumin seeds
12. Use 1 teaspoon asafoetida (optional, but it really does make the curry delicious!)
13. Get 1 tablespoon curry powder (garam masala)
14. You need 5 cardamom pods

Instructions to make Curry:

1. Begin by heating the oil in the bottom of the pressure cooker to very hot
2. Add all the spices except for the turmeric, asafoetida and curry powder. Fry until the spices become aromatic.
3. Add the onion, turmeric and asafoetida. Fry until the onion becomes soft.
4. Add the chopped tomatoes.
5. Add the meat. Do not sear beforehand. The idea is that the meat is to absorb the flavours of the curry. Not searing the meat also ensures that it remains tender.
6. Add the potatoes.
7. Taste for seasoning. If the curry needs more heat, add more chilli flakes.
8. Put the lid of the pressure cooker on and allow it reach high pressure. Lower the heat and let cook for 16 minutes. Allow the pressure to dissipate and remove the lid. Otherwise, if cooking in a pot, bring to a simmer over a gentle heat, stirring every now and then to make sure it doesn't 'catch' on the bottom. Cook until reduced and thickened. A good way to know if the curry is ready, is to check if the potatoes are cooked.
9. To thicken the curry 'sauce', crush a few of the potato pieces with a fork and stir in…
10. Mix and serve with rice. I like to sometimes add a dollop of natural yoghurt on top of each serving. In Asia and Africa, curries are often served with chopped bananas on top and a chutney or atjar (not shown in my picture).

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