Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Oven baked fish recipe here. We also have wide variety of recipes to try.
Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked fish recipe. To cook oven baked fish you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oven baked fish:
- Get 1 mackarel fish
- You need 3 big scotch bonnets
- Prepare Marinade; 1 teaspoon each
- Use 3 tblspns oil
- Take 5 seasoning cubes
- Take 1 tblspoon soy sauce
- Get 1 onga classic
- Prepare Garam masala
- Provide Chilli powder
- Prepare tandoori masala
- You need All purpose spice
- Provide Curry
- Use Jamaican jerk
- Prepare Onion
- Get Garlic
- Take Ginger
Steps to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
If you find this Oven baked fish recipe helpful please share it to your good friends or family, thank you and good luck.
