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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken curry:
- Get 1 tbsp olive oil, extra virgin
- Take 1 onion, chopped
- Take 1 bay leaf
- Prepare 2 clove garlic
- Take 1 can tomatoes, peeled
- Provide 2 tbsp curry powder (hot or mild)
- Prepare 600 grams peanuts
- Provide 2 liter water
- Prepare 1 a pinch of salt
- Use 1 whole chicken
- Take 1 can coconut milk
- Prepare 1 lemon, juiced
Steps to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
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