Easiest Way to Make Recipe of Surf & Turf

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Before you jump to Surf & Turf recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.

Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now lots of them provide salads. You may also choose Chili. You can get baked potatoes. You can get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.

Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to surf & turf recipe. You can cook surf & turf using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Surf & Turf:

1. Get 1 steak (your choice of steak cut. I enjoy a good rib eye)
2. Take 5 large shrimp
3. Get Your choice of vegetable. I prefer broccoli
4. Provide 1/4 c oil
5. Get 1/2 of a small onion chopped
6. Prepare 1/2 of a tomato chopped
7. Provide 1 tsp minced garlic
8. Use Salt and pepper for taste
9. Get 1 tsp thyme
10. Prepare 1/2 of a Jamaican pepper optional
11. Provide 1/2 tsp paprika
12. Prepare 2 tbsp butter
13. Use 4-5 tbsp curry powder
14. Prepare 1/4 c whole milk
15. Use 1/4 c water
16. Provide 3 tbsp ketchup

Instructions to make Surf & Turf:

1. Shrimp - - Peal and devein your shrimp. - - Helpful tip - rinse shrimp in cold water with vinegar.
2. Place shrimp in mixing bowl and add chopped tomatoes, half of the chopped onions, thyme, ketchup, 1 tsp of curry powder, paprika, chopped jamaican pepper and salt and pepper. Mix well.
3. Cover bowl with plastice wrap and place in refrigerator to marinate for 1 hour.
4. In a medium saucepan heat 4 tablespoons of oil one tablespoon of butter. Sautee the rest of the onions with the garlic.
5. After sauteing onions and garlic add 4 tablespoons of curry powder. - - Helpful tip - Be sure to cook the curry powder thoroughly to get rid of raw curry taste.
6. Add the marinated shrimp to the pan and cook until the shrimp begins to turn pink
7. Add whole milk to thicken sauce. Add water if you prefer a thinner sauce. Stir and cover with lid. Turn Flame down low and let simmer for about 4 to 5 minutes. Turn off Flame and remove from Heat and keep covered. - - Helpful tip - do not overcook shrimp.
8. Preheat oven 400 degrees
9. Steak - - Add 3 tsp of oil and 1 tsp of butter to a skillet and turn on high. Let skillet get hot.
10. Salt and pepper your steak on both sides then place on the hot skillet. Sear meat on both side (2-3 minutes each side depending on thickness of steak).
11. Place skillet with steak in oven for 3-4 minutes. Take out and let rest. - - Note - your time in the oven will really depend on how well you like your steak.
12. Served with a side of roasted potatoes and veggie of choice. Enjoy……..

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