Award-winning Karela na muthiya Bittergourd

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Before you jump to Karela na muthiya Bittergourd recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, however, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are much better choices.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to karela na muthiya bittergourd recipe. You can have karela na muthiya bittergourd using 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Karela na muthiya Bittergourd:

1. Take 250 gms Karela/bitter gaurd
2. Prepare 1 cup Wheat flour
3. Take 2-3 tbsp Besan or gram flour
4. Provide 1 tbsp ginger chilli and garlic paste
5. Prepare 2-3 tsp lemon juice
6. Provide 1-2 tbsp Jaggery
7. Get to taste Salt
8. Use 2-3 tsp Oil
9. Provide Pinch Hing/asafoetida
10. Use 1/2 cup Buttermilk
11. Get 1 tsp tata soda
12. Get 2 tsp coariander leaves
13. You need as needed Water for kneading
14. Take 1 tsp Seasme seeds
15. You need 1/2 tsp ajwain/carom seeds
16. Use 1 tsp Curry leaves
17. Provide 1/2 tsp Mustard seeds
18. Use 1/2 tsp red chilli powder

Instructions to make Karela na muthiya Bittergourd:

1. Remove outer cover or karela with knife.
2. Take kneading plate take wheat flour, this karela, besan, salt, jaggeri, red chilli powder, ginger-garlic- chii paste,lemon juice and ajwain
3. Now add buttermilk coariander leaves mix it well. Take a small vati and add oil and soda mix it well. And add to this mixture.
4. Take water for kneading dough and slowly knead it with enough water. Grease with oil.
5. Now take greased plate and make muthiyas and put it into steamer.
6. Steam it for 20 to 30 minutes at low to medium flame. After 30 minutes check it with knife or toothpick. Switch off the flame if it's done.
7. Now take rest for 15 minutes for cooling. Cut it with knife.
8. Take a pan take oil 2 -3 tsp for tadka. Add mustard seeds, seasme seeds & curryleaves. Now add muthiyas and mix it well.
9. Serves hot with sauce or chutney or pickle.

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