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Before you jump to Cauliflower bhetki fish curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Select water, juice or milk as a drink. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, though, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to cauliflower bhetki fish curry recipe. You can cook cauliflower bhetki fish curry using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower bhetki fish curry:

1. Use 350 grms bhetki (cut into pieces)
2. You need 1 cauli flower (cut into florets)
3. You need 1-2 potatoes (cubed)
4. Take 1 tea spoon ginger paste
5. You need 1 tea spoon jeera powder
6. Prepare 1 tb spoon dhaniya Powder
7. You need 1 tomato (pureed)
8. You need 1 tea spoon red chilli powder
9. Prepare 1 tea spoon whole jeera
10. You need 1 bay leaf
11. Get 1 whole red chilli
12. Take 3-4 whole garam masalas
13. Take 1 tea spoon turmeric powder
14. Provide 3-4 tb spoon mustard oil
15. Get 1/2 tea spoon garam marsala powder
16. You need As needed water
17. Prepare 1 bunch coriander leaves chopped

Steps to make Cauliflower bhetki fish curry:

1. At first wash the fish and marinate with salt and turmeric powder
2. Now add oil in a heated pan and fry the fish well and keep aside
3. Now add all the whole masalas and bay leaf and alow it to crackle
4. Fry the florets and potato with salt and turmeric powder,cover and cook
5. Keep the fried veges aside.
6. Now add oil if needed and add jeera, dhaniya,red, chilli and turmeric powder mix well
7. Now add the tomato puree and salt.mix well
8. Now add the vegetables mix well and cover it adding water.keep the flame low.
9. Once the vegetables are done done add the fish and boil in a high flame.
10. Finally add garam masala powder and garnish it with coriander leaves
11. Serve it hot with steaming rice

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