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Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice as well as water will be the best selections for beverages. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight oz.. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. It is most often no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to west indian curry mutton recipe. You can have west indian curry mutton using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare West Indian Curry Mutton:
- Take 3 lbs boneless mutton, cubed
- Prepare 4 tbsp curry powder
- Prepare 1 large onion, sliced
- Provide 6 cloves garlic, crushed
- Provide 1 scotch bonnet pepper, sliced
- Get 2 tsp salt
- Prepare Black pepper
- Provide Sunflower oil
- Get 4 cups boiling water
- Use Fresh thyme
- Use 1 medium onion, chopped
- Get 2-3 potatoes, cubed
Instructions to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.
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