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Before you jump to Jackfruit Seed Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some good information that explained why apples are so good for you. One thing you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to jackfruit seed curry recipe. You can have jackfruit seed curry using 26 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Jackfruit Seed Curry:
- Prepare Dry roast & grind -
- Get 3 tbsps. fresh coconut, grated
- Prepare 2-3 dry red chilies
- Provide 1/2 tsp. fenugreek seeds
- You need 2 tbsp. coriander seeds
- Provide 1 tsp. cumin seeds
- Prepare 2 bay leaves
- Prepare 1 star anise
- You need 2 mace leaves
- Prepare 2-3 green cardamom
- You need 1 " cinnamon stick
- Prepare 4-5 cloves
- Use 1 small piece of stone flower
- Use Gravy -
- Prepare 200-250 gms. jackfruit seeds
- Provide 1/2 tsp. turmeric powder
- Take to taste salt
- Provide 1/2 tsp. mustard seeds
- Provide 1 onion, chopped
- Provide 1 sprig curry leaves
- Use 1/4 tsp. asafoetida
- Provide 1 tsp. ginger-garlic paste
- Take 1 small tomato, chopped
- Get 1 tsp. tomato paste
- Provide 2-3 tbsp. oil
- Prepare 1 tsp. coriander leaves, chopped
Steps to make Jackfruit Seed Curry:
- Dry roast the ingredients mentioned under it on a low flame till you get a good aroma. Keep aside to cool.
- Then grind to a powder and keep aside.
- Pressure cook the seeds in sufficient water for 4-5 whistles. Keep aside to cool.
- Then discard the outer skin and chop them into half.
- Heat oil in a pan and temper with mustard seeds and allow it to splutter. Then add the asafoetida, onions and curry leaves. Saute till light brown.
- Now add the ginger-garlic paste, tomato paste and the remaining dry spices. Saute till the oil separates from the sides of the pan.
- Add the chopped tomato and further saute till it is mashed.
- Now add the boiled seeds,
- 2 tbsp. of the ground spice,salt
- And 1 1/2 cups water. Cover and cook for 8-10 minutes or till the gravy is slightly thick.
- By now you will see some oil floating on the surface.
- Garnish with with coriander leaves. Serve it hot as a side dish with any form of rice or Indian bread.
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