Why You Should Green Gram Kofta Curry

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Before you jump to Green Gram Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to green gram kofta curry recipe. To make green gram kofta curry you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Green Gram Kofta Curry:

1. Use For Kofta
2. Provide 2 cup Green Gram
3. Provide 4-5 tbsp Gram Flour
4. Use 1/2 tbsp Red Chilli Powder
5. Prepare 2 tbsp Green Coriander
6. Take 1 tbsp Cumin Powder
7. Prepare to taste Salt as per taste
8. Provide as needed Oil to fry
9. Get For Curry
10. Use 1 cup Tomato
11. Get 1 Onion chopped
12. You need 1 tbsp Ginger garlic paste
13. Prepare 1 tbsp Turmeric Powder
14. Take 1 tbsp Red Chilli Powder
15. Provide 1 tbsp Coriander Powder
16. Get 1 tbsp Cumin Seed
17. Prepare Pinch Asafoetida
18. Prepare 2 tbsp Oil
19. Take to taste Salt

Steps to make Green Gram Kofta Curry:

1. Boiled the green gram, and mash coarsely it.
2. Now add gram flour, and all species, green coriander, and salt.
3. Heat oil and fry the kofta made by mixture.
4. Now heat 1tbsp oil, and add cumin seed and asafetida.
5. As seed start crackling, add onion. Saute till golden brown.
6. Now add tomato and ginger-garlic paste, mix well. Saute till it becomes soft. Now add all spices. Cook for 3-4min at low flame.
7. Off the flame, cool down it. Now make blend it and make puree. Again pure into the pan.
8. Now add 1cup water and cook it for 3-4 min. Add kofta, mix it well. Cook for min. Off the flame. Our curry is ready.

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