Step-by-Step Guide to Spicy Beef Mince and Bean Stew with Tomatoes

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Before you jump to Spicy Beef Mince and Bean Stew with Tomatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s by way of example, does not provide burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spicy beef mince and bean stew with tomatoes recipe. To make spicy beef mince and bean stew with tomatoes you need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spicy Beef Mince and Bean Stew with Tomatoes:

1. Take 250 grams Beef mince
2. Provide 1 tin Tinned diced tomatoes
3. Get 2 small Tomatoes (peeled)
4. You need 1 tbsp Olive oil
5. You need 1 clove Garlic (finely chopped)
6. Provide 1 stalk Celery
7. Provide 1/2 Onion
8. Take 200 grams Kidney beans (or kintoki, soy beans,etc.)
9. Take 2 tbsp Curry powder
10. Provide 200 ml Water (or the cooking liquid of the beans)
11. Prepare 1 Salt
12. Use 1 tbsp Soy sauce
13. You need 2 tsp Japanese Worcestershire sauce
14. Provide 1 as required Italian parsley
15. Prepare 1 as required Tabasco sauce (optional)

Steps to make Spicy Beef Mince and Bean Stew with Tomatoes:

1. Season the beef mince with salt and pepper (not listed in the ingredients). Peel the tomatoes and cut into small pieces.
2. Chop the onion and celery into similar dices. Save the celery leaf as it will be used later.
3. Heat the olive oil and garlic in a pot over a low heat. Cook slowly to infuse the flavour to the oil.
4. Add the onion and celery. Continue to fry over a medium heat for about 10 minutes until tender. Add the curry powder and fry without browning.
5. Add the beef mince and cook through. Add the peeled tomatoes and stir quickly.
6. Add the tinned tomatoes, water or the cooking liquid of the beans, soy sauce and celery leaves. Cover with a lid and cook for a further 15-20 minutes.
7. Remove the celery leaves. Add the Japanese Worcestershire sauce and season with salt and pepper.
8. Serve cooked rice and pour over the stew. Sprinkle with parsley!! Splash several dashes of Tabasco sauce to your taste.

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