Get Lunch of Coconut Milk Curry

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Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will see that your overall health can greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to coconut milk curry recipe. You can have coconut milk curry using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Coconut Milk Curry:

1. Get 200 g chicken
2. Use 2 eggplants
3. You need 1 carrot
4. Use 1/2 onion
5. Provide 1/4 pumpkin/kabocha squash
6. Provide 1 clove garlic
7. You need 1 Tbsp curry powder
8. Use 1 pinch cinnamon powder
9. You need 1 bay leaf
10. Use 1 tsp salt
11. You need 1 cup coconut milk

Instructions to make Coconut Milk Curry:

1. Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while.
2. Put olive oil into a pot and brown the garlic and onion.
3. Then add in the chicken and sauté until it turns color. Add other vegetables and sauté well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through.
4. Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally.
5. Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy.

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