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Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can find in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why people tell you that you should eat an apple every day. One thing you should recognize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. To cook spicy coconut curry you need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy coconut curry:
- Use 1 can baby corn
- Prepare 1 can diced tomatoes
- Provide 1 cup diced onion
- Prepare 1 cup diced celery
- Get 1 cup diced carrot
- Get 1/2 cup frozen peas
- Get 1 cup diced cauliflower
- Take 1 cup diced broccoli
- Prepare 2 tbsp minced garlic
- Get 1 can garbanzo beans (chickpeas)
- Provide 1/2 cup green lentil
- Use 2-3 tbsp mild curry paste (pataks)
- Take 2 tbsp Thai chili paste (or diced fresh jalapēno)
- Prepare 1/2 can coconut milk
- Take Optional
- Prepare 1 cup quartered mushroom
- Take 1 cup quartered baby potatoes
- Prepare Diced chicken breast or thighs (and cooked)
Steps to make Spicy coconut curry:
- Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
- Add curry paste and coat the veggies. Let cook for another 10-15 mins
- Add beans and or meat. Mix well
- Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
- Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
- Serve hot, best over rice
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